Emotional pain cannot kill you, but running from it can.
Let yourself feel. Let yourself heal.
Feel it. It’s going to be hurt. But every moment you’re sobbing, you’re doing the work. For every moment you’re hurting, you’re healing. The only way out is through.
Once we accept that we are doing work, we can silence our internal critic that believes that feeling pain means we’re “doing something wrong.” Instead, we begin to understand that feeling our pain is important and productive.